Couples counselling can help with the many challenges that can face a marriage or relationship. Counselling for couples can help with major life transitions, trust issues, infidelity, poor communication, and trauma. Couples counselling usually includes having individual sessions with a psychologist or social worker as well as couples sessions. Generally relationship problems are, in part, caused by poor communication which can also impact family relationships, friendships and working relationships.
What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is an evidence based type of therapy that can treat a wide variety of mental disorders. It is a common treatment for anxiety, social anxiety and depression, with evidence showing it to be equally as helpful as medications. CBT focuses on the present and on breaking negative thought patterns. Cognitive Behavioural Therapy is also adaptable to children, adolescents, and couples.
Online Therapy For Low Self Esteem
Online couples counselling using Cognitive Behavioural Therapy methods is proven to be as effective as in-person couples counselling. Since CBT focuses on developing awareness of negative thinking, it is helpful for resolving trust issues in relationships. Online Cognitive Behavioural Therapy helps in recognizing negative behaviours and breaking these habits. Online couples therapy is effective at building trust, resolving differences, and improving relationships and marriages as a whole. Online therapy for relationships can also improve all relationships in a person’s life including family, friendship, and working relationships.
Who are TranQool Therapists?
TranQool therapists are registered social workers and psychologists in Ontario. Our therapists specialize in providing online Cognitive Behavioural Therapy.