Concentration problems refer to issues in focusing one’s attention and completing tasks. Issues with concentration can affect success in school, work, and interpersonal relationships. Anxiety disorders are sometimes the cause of or a contributing factor to concentration problems. Trouble concentrating often results in lack of productivity and inability to finish an entire project.
What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is an evidence based type of therapy that can treat a wide variety of mental disorders. It is a common treatment for anxiety, social anxiety and depression, with evidence showing it to be equally as helpful as medications. CBT focuses on the present and on breaking negative thought patterns. Cognitive Behavioural Therapy is also adaptable to children, adolescents, and couples.
Online Therapy For Concentration Problems
Online Cognitive Behavioural Therapy is proven to be effective in improving concentration. Since CBT focuses on goal setting and developing skills to manage symptoms, it is helpful for reducing concentration problems. Online Cognitive Behavioural Therapy helps in recognizing negative behaviours and breaking these habits. Online therapy for concentration problems is effective at improving focus and productivity.
Who are TranQool Therapists?
TranQool therapists are registered social workers and psychologists in Ontario. Our therapists specialize in providing online Cognitive Behavioural Therapy.