To Reduce Anxiety: Get Colouring
Adult colouring books have risen in popularity over the last year, but Carl Jung had prescribed them to his psychiatry patients years ago! Recent studies show that colouring has many benefits, including training your brain to focus, and training your amygdala to respond less harshly to stress. In fact it can overall reduce anxiety levels. This means you are reducing your overall stress level while moving into a meditative state. I colour once a week and find an increase in my mood after just 15-20 minutes. A recent report out of the Journal of the American Art Therapy Associate discovered that mandala creation reduced negative mood states compared to creation of square shapes. The circular shape of the mandala served as an "active ingredient" in enhancing mood.
So your 1 thing to do today? Get yourself a mandala colouring book and start colouring! Head to a book store or print online copies. JUST DO IT!